300 row + 15 GS X 3 rds JR 5 mins ...
Get Fighting Fit and in the best shape of your life
with the Downriver CrossFit Gym that gives you more.
Your first class is always FREE!
Serving Detroit • Wyandotte • Downriver
Based in Wyandotte, Michigan, The Fighting Fit has been serving the Downriver Community since 2001.
Our fully Certified Instructors are continuously educated in the most current training techniques by some of the best instructors in the world.
How does that benefit you? All of our instructors’ knowledge is passed on to you in your personal training sessions. Each instructor not only trains, but educates in their area of expertise, whether it be CrossFit, CrossFit Kids, Krav Maga, Youth Krav Maga, Kickboxing, Stick Fighting, or Boxing.
The Fighting Fit, along with CrossFit BadBoys, will continue to train, educate and help its students achieve their fitness and training goals for many years to come.
Classes to fit your schedule and level
of athletic ability
We offer a variety of classes with sessions available seven days a week, including:
- CrossFit Kids
- Krav Maga
- Youth Krav Maga
- Stick Fighting
- Much More…
What is CrossFit?
CrossFit™ is a “system of training that aims to produce an elite level of general physical conditioning in the most efficient manner possible. Workouts are short and intense, and incorporate elements of gymnastics, Olympic weight lifting, rowing, track, kettlebell training, body weight calisthenics and circuit training. CrossFit™ can produce maximum results in minimum time.” (Greg Glassman, CrossFit™ Founder)
CrossFit is for everyone. It does, however, require dedication, determination and willpower. CrossFit is the sport of athletes. The only difference between training for an athlete and the average fitness enthusiast is the intensity, duration and the types of weights used.
The Fighting Fit/CrossFit BadBoys facility is not your average $10 a month gym. There are no gimmicks or free pizza. Instead, you will find fully coached classes that require hard work, sweat and determination, and most importantly, produce results.
If you’re looking for a closely knit group of like-minded people who are training to get into the best shape of their lives, The Fighting Fit is the place for you. Contact our training center to get started on the road to fitness success!
WU - GS X 10 + 5/5 alt lunge + 10 pikes - 3 rds...