CrossFit is constantly varied, functional training that gives you more overall balanced fitness, increasing your capability and capacity over a broader range of movements. It will have you stronger, faster and fitter than you have ever been before. It can be scaled to accommodate any level of fitness or ability. There are no age limitations because CrossFit focuses on the functional movements you use in every day life.
If you want the BEST workout with the FASTEST results, then CrossFit is for you. We train to suit all needs and athletic abilities.
No matter if you’re an NFL player or a stay at home mom, your needs will vary in intensity and weight. All of our students are treated and trained equally.
All students, regardless of fitness or athletic ability, must go through our CrossFit 101 training. This training is designed to teach new members the nine fundamental techniques used in training. While attending these sessions, you will begin to understand the philosophy behind CrossFit.
We emphasize technique and safety so that you can have a long injury free life.
Our goal is to train, teach, educate, motivate, push and to help you achieve your personal goals, whether it be fat loss, muscle growth or getting better at your particular sport. Our classes achieve these results, improving your stamina and endurance mentally as well as physically.
We refuse to waste your time with fancy gimmicks and tricks, instead we tell you exactly what you HAVE to do to reach your goals.
We will push you, HARD. We will push you beyond what you thought you were capable of. We will change your dietary habits and the results will speak for themselves.
You will be stronger, faster, healthier and able to handle everyday tasks with ease.
Eat meat, vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim and row, hard and fast.
Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.
Regularly learn and play new sports!