Mia Caughey – September 2016


Mia Caughey – September 2016



Before I walked through these doors, I had no clue what it’s like to push your body to its limits, and have sweat pouring out of you because you’re working so hard. The workouts are very challenging for me, and I often have a hard time believing that I can complete them, but the coaches and members of my FF family are always there cheering me on and helping me accomplish what I thought I could never do.  Although I have a long way to go, I’ve lost 25 pounds, gained some muscle, lost some inches, and my self esteem has increased tremendously.
Seven months ago I would have never imagined that this is where I would be. I’m so thankful

 that this is where I landed, and I’m excited for this journey to continue.
One last thing – I want to give a shout out to my husband, who always reminds
me that I can do this, and never lets me give up on myself. Together, we are going to get healthy and strong for the second half of our lives, because the best is yet to come. Love you babe!