CrossFit is constantly varied, functional training program that gives you more overall balanced fitness, increasing your capability and capacity over a broader range of movements. It will have you stronger, faster and fitter than you have ever been before.
Bad Boys Conditioning is a program designed for all individuals regardless of physical ability, experience or age. If you are age 40 or older & looking to get healthy without the intensity of a regular CrossFit class, this is the program for you.
BAD BOYS CONDITIONING
Krav Maga is truly one of the best ways to get in shape fast. You'll learn powerful effective strikes, defenses against attacks of all kinds, submission strategy to keep those around you safe. Benefits will include lean, toned muscles, boosted athleticism and coordination, improved speed and agility, and confidence in yourself to be ready for anything.
The Cardio Kickboxing classes at The Fighting Fit are unrivaled in both intensity and results, while still adaptable for people of all fitness levels. These workouts consist of several rounds of striking combinations (basic punches and kicks on a heavy bag) mixed with interval training.
With Bad Boy Juniors, kids begin to move with confidence, gaining control of their bodies in ways they may not have known before. Plus they will apply their energy to something that will help them for a lifetime. That gained confidence infects every area of life, giving them an edge above the competition in school and the sports field.
Bad Boy Juniors
Spinning is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is a great cardiovascular workout. You will be kept motivated by the instructor, the people around you, and the music. Get prepared for the workout of your life!