All of our classes are led by a certified instructor.
We welcome ALL fitness levels.
If you are a beginner, we will teach you everything you need to know while you move at your own pace!
Krav Maga is truly one of the best ways to get in shape fast. You'll learn powerful effective strikes, defenses against attacks of all kinds, submission strategy to keep those around you safe. Benefits will include lean, toned muscles, boosted athleticism and coordination, improved speed and agility, and confidence in yourself to be ready for anything.
BAD BOY JUNIORS
With Bad Boy Juniors, kids begin to move with confidence, gaining control of their bodies in ways they may not have known before. Plus they will apply their energy to something that will help them for a lifetime. That gained confidence infects every area of life, giving them an edge above the competition in school and the sports field.
Open for juniors age 9-14.
Spinning is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is a great cardiovascular workout. You will be kept motivated by the instructor, the people around you, and the music. Get prepared for the workout of your life!
A one-on-one connection with an experienced personal trainer can change your whole experience about fitness and going to the gym in the first place. We value your time and your commitment to succeed, which is why our personal trainers are here to offer you a customized training experience to help you achieve your individual fitness goals.